| 1. Get up 15 minutes earlier |
| 2. Prepare for the morning the night before |
| 3. Avoid tight fitting clothes |
| 4. Avoid relying on chemical aids |
| 5. Set appointments ahead |
| 6. Don't rely on your memory ... write it down |
| 7. Practice preventive maintenance |
| 8. Make duplicate keys |
| 9. Say "no" more often |
| 10.Set priorities in your life |
| 11. Avoid negative people |
| 12. Use time wisely |
| 13. Simplify meal times |
| 14. Always make copies of important papers |
| 15. Anticipate your needs |
| 16.. Repair anything that doesn't work properly |
| 17. Ask for help with the jobs you dislike |
| 18. Break large tasks into bite size portions |
| 19. Look at problems as challenges |
| 20. Look at challenges differently |
| 21. Un-clutter your life |
| 22. Smile |
| 23. Be prepared for rain |
| 24. Tickle a baby |
| 25. Pet a friendly dog/cat |
| 26. Don't know all the answers |
| 27. Look for a silver lining |
| 28. Say something nice to someone |
| 29. Teach a kid to fly a kite |
| 30. Walk in the rain |
| 31. Schedule play time into every day |
| 32. Take a bubble bath |
| 33. Be aware of the decisions you make |
| 34. Believe in yourself |
| 35. Stop saying negative things to yourself |
| 36. Visualize yourself winning |
| 37. Develop your sense of humor |
| 38. Stop thinking tomorrow will be a better today |
| 39. Have goals for yourself |
| 40. Get enough sleep |
| 41. Say "hello" to a stranger |
| 42. Ask a friend for a hug |
| 43. Look up at the stars |
| 44. Practice breathing slowly |
| 45. Practice a monster smile |
| 46. Keep a journal |
| 47. Quit trying to fix other people |
| 48. Have a support network of people, places and things |
| 49. Read a story curled up in bed |
| 50. Do a brand new thing |
| 51. Stop a bad habit |
| 52. Buy yourself a flower |
| 53. Take time to small the flowers |
| 54. Find support from others |
| 55. Ask someone to be your "vent-partner" |
| 56. Do it today |
| 57. Work at being cheerful and optimistic |
| 58. Put safety first |
| 59. Do everything in moderation |
| 60. Pay attention to your appearance |
| 61. Strive for Excellence NOT perfection |
| 62. Stretch your limits a little each day |
| 63. Look at a work of art |
| 64. Talk less and listen more |
| 65. Maintain your weight |
| 66. Plant a tree |
| 67. Feed the birds |
| 68. Practice grace under pressure |
| 69. Stand up and stretch |
| 70. Always have a plan "B" |
| 71. Learn a new doodle |
| 72. Memorize a joke |
| 73. Be responsible for your feelings |
| 74. Learn to meet your own needs |
| 75. Become a better listener |
| 76. Know your limitations and let others know them, too |
| 77. Tell someone to have a good day in Latin |
| 78. Throw a paper airplane |
| 79. Exercise every day |
| 80. Freely praise other people |
| 81. Get to work early |
| 82. Clean out one closet |
| 83. Play patty cake with a toddler |
| 84. Go on a picnic |
| 85. Take a different route to work |
| 86. Leave work early (with permission) |
| 87. Put air freshener in your car |
| 88.. Eat popcorn |
| 89. Write a note to a far away friend |
| 90. Go to a ball game and scream |
| 91. Cook a meal and eat it by candlelight |
| 92. Recognize the importance of unconditional love |
| 93. Remember that stress is an attitude 94. Remember God several times a day. |
| 95. Remember you always have options |
| source: Unknown |
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